Broccoli Salad With Vinaigrette Dressing Recipe


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Broccoli Salad With Vinaigrette Dressing Recipe from Recipes 4U

 

Broccoli Salad With Vinaigrette Dressing Recipe

Recipe Ingredients

3 cup broccoli florets, and peeled peeled stems
1/3 cup vegetables oil
1 tbsp wine vinegar
1 cl garlic, minced
1/4 cup orange juice
1 tsp dijon mustard
1/4 cup grated carrot

Recipe Preparation

Steam the broccoli just until fork-tender. In Large bowl, combine
the oil, vinegar, garlic, orange juice, and mustard. Mix well. Add
the broccoli to the dressing and toss to combine. Serve warm or at
room temperture. Sprinkle the grated carrot over the top before
serving. Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE CAL: 58; PRO: 2g; CAR: 8g; FAT: 6g; SOD: 47;

Makes 4 servings. Quick & East Diabetic Menus by Betty Wedman, M. S.,
R.D. Brought to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 3

 

 

 

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Food Tips of the Week

Dieting tips

In deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The argument against low carbohydrate diets
Its popular as hell, but it is really safe for you?
Multiple studies recently have illustrated that eating too much animal fat causes greater chance of cancer, heart conditions and other serious conditions.
Eliminating carbs could mean missing out on required nutrients from healthy foods which must be part of any well-balanced diet, especially those that we get from vegetables, fruits and whole grains.
Flavonoid superfoods
(inlcudes lettuce, brussels sprouts, yams & basil)

The flavonoids which exist in these fruits and vegetables are thought to have properties in fighting cancer.
Doctors investigating the nutritional effects of flavonoids think that they may well also have most other healthy benefits, including, but not limited to, anti-allergic and antioxidant properties.
The majority of these are also low in calories, so you should add them to your diet system.






Broccoli Salad With Vinaigrette Dressing Recipe Index

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This Broccoli Salad With Vinaigrette Dressing Recipe is one of our Diabetic Recipes, which are collected from submissions from our readers and open source collections. Of course, with in excess of 50,000 recipes in the cookbook it would be a seriously difficult task to cook and test every single recipe, so take care and plan carefully. If a recipe appears to be wrong, let us know.


 

Broccoli Salad With Vinaigrette Dressing Recipe

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