Black & White Bean Salad Recipe


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Black & White Bean Salad Recipe : Recipes 4U

 

Black & White Bean Salad Recipe

Recipe Ingredients

2 cup red onions, finely chopped
2 tbsp olive or vegetable oil
1/3 cup red wind vinegar
1/4 cup chopped red pepper
2 tbsp minced parsley
2 cl garlic, minced
2 tbsp nutrasweet (r) spoonful (tm)
1/4 tsp salt
1/4 tsp pepper
1 cup 15 oz. great northern beans, rinsed, and drained
1 cup 15 oz, black beans, rinsed and drai, ned

Recipe Preparation

Saute Onions in oil until crisp-tender in a medium skillet; Remove
from heat and cool until warm. Stir in vinegar, red pepper, parsley,
garlic, NutraSweet (r) Spoonfull (tm), salt and pepper.

In a serving bowl put the beans, (both types) and pour the onion
mixtrue over them. Mix well and serve.

Makes 8 servings

Nutritional Information Serving size 1/8 recipe

Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat Shared: John
Davis Reformatted 4 you and yours via Nancy O'Brion and her
Meal-Master

 

 

Servings: 8

 

 

 

Back to Diabetic Recipes



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Make sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some low carbohydrate diet guidlines:
* Replace sugar with splenda. Most recipes that require sugar can be modified to make use of a sugar replacement instead. It is not exactly the same so you will have to do a bit of trial and error and it might not be perfect for every dish, but it gives very good results once you get the measurements right.

* Food labels can be misleading Watch out for food packaging that claims to be 'low carb' - check the nutritional information figures on the back of the tin or packet. Many are only marginally decreased and in some cases still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identically the same.

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Black & White Bean Salad Recipe Collection

You can now stop spending your hard earned cash on premium price recipe cook books or overpriced meals out in swanky restaurants, all you have to do is discover & print out the recipe that meets your requirements and you will soon be preparing a good meal to delight your friends in the comfort of your own kitchen


This Black & White Bean Salad Recipe is one of our Diabetic Recipes, which are collected from our own collection and open source collections. Of course, with over 50,000 recipes in the cookbook it is not practical to try out every single one, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Black & White Bean Salad Recipe

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