Beef & Rice Casserole Recipe


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Beef & Rice Casserole Recipe from the Recipes 4U Cookbook

 

Beef & Rice Casserole Recipe

Recipe Ingredients

3 oz ground beef
1 tbsp onion, chopped
1 tbsp celery, chopped
3/4 cup condensed chicken gumbo soup
1/4 cup water
1/2 cup rice(uncooked)
1/4 cup condensed cream of mushroom
1 soup

Recipe Preparation

Combine ground beef, onion, and celery with a small amount of water
in a saucepan. Boil until all moisture is absorbed. Mix beef
mixture, rice, andmushroom soup; pour into a small greased casserole
dish. Add salt and pepper. Bake at 350F for 25 minutes; Microwave:
Cook on Medium for 8 to 10 minutes;

Food Exchange per serving: 3 MEAT EXCHANGE + 2 STARCH/BREAD EXCHANGE
CAL: 380

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought
to you and yours via Nancy O'Brion and her Meal-Master

 

 

Servings: 1

 

 

 

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Food Tips of the Week

Diet tips

At the start of a diet, people most certainly look at food store and big brand food items labelled 'low in fat'. To do this is far too often a miscalculation, in that an item could be significantly reduced in fats, but nevertheless elavated in calories and carbs.
Some lower carb diet tips:
* Make low carb bread crumbs for deep fried or oven baked foods. While you may be able to buy reduced carb bread crumbs, you may make them at home by simply using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in a gas or electric oven on a baking tray. Once it is well browned, process it in your blender. Keep in a tupperware jar or container.

* Use soya flour or baking mix. When you require flour for baked goods, substitute soy flour or a soya baking mix such as Atkins soy baking mix. In most cases, you may adapt your most popular recipes that use standard wheat flour to use these alternatives.

Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)

The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence obtainable, allyl sulphides are also thought to help with antiinflammatory effect, high blood pressure and diabetes.

Foods containing allyl sulfides are also low in calories, so should be a part of every diet system.






Beef & Rice Casserole Recipe provided by Recipes 4U

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This Beef & Rice Casserole Recipe is one of our Diabetic Recipes, which are collected from visitor submissions and public domain sources. Clearly, as we have over 50,000 recipes in our cookbook it is not possible to cook and test every single recipe on our web site, so please exercise caution and plan carefully. If you spot any mistakes, please tell us.


 

Beef & Rice Casserole Recipe

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