Basic Pie Shell (Lo Cal) Recipe


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Basic Pie Shell (Lo Cal) Recipe another great recipe from Recipes 4U

 

Basic Pie Shell (Lo Cal) Recipe

Recipe Ingredients

1/3 cup crisco chilled
1 cup flour (sifted)
1/4 tsp salt
2 tbsp water (may need up tp 4 t)

Recipe Preparation

Either by hand or in a processor cut shortening into the flour and
salt until fine crumbs. Add water 1T at a time until a ball forms.
Wrap in plastic and chill for one hour. Roll out to fit a 9" pie
pan.Bake at 425 for 10-12 minutes or leave unbaked if oie recipe
calls for unbaked shell. exchange: 1 bread 1 fat recipe makes enough
for 8 servings (shell alone 120 calories per serving) source diabetic
dessert cookbook

Reposted 4 you and yours via Nancy O'brion and her Meal-Master

 

 

Servings: 1

 

 

 

Back to Diabetic Recipes



Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carb diet guidlines:
* Use soya flour or baking mix. When you have to use flour for baked goods, substitute soy flour or a baking mix such as Atkins soy baking mix. Most of the time, you may convert your most popular recipes that use standard wheat flour to use these alternatives.

* It is possible to make wonderful smoothies by using low carbohydrate yogurt. I know, you can't really describe it as cooking, but if you really want smoothies you can make perfectly acceptable alternatives by using low carbohydrate yogurt and fruit. Clearly, you will need to ensure you only make use of fruit that is low in carbs and use the whole fruit as you need the fiber.

Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.

Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.






Basic Pie Shell (Lo Cal) Recipe from the Recipes-4U Cookbook

You no longer need to spend money on premium price recipe cook books or pricey nights out in posh restaurants, just locate and print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen


This Basic Pie Shell (Lo Cal) Recipe is one of our Diabetic Recipes, which are collected from our own collection and `free to use` sources. Of course, with over 50,000 recipes in the collection it is not possible to cook and test every recipe, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Basic Pie Shell (Lo Cal) Recipe

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