Asparagus Wrap Recipe


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Asparagus Wrap Recipe from the Recipes 4U Collection

 

Asparagus Wrap Recipe

Recipe Ingredients

10 asparagus spears
2 tbsp dijon mustard
1 tbsp reduced-calorie mayonnaise
10 slice bologna (large)

Recipe Preparation

Trim the bottom end of the asparagus and blanch with boiling water.

Blend the mustard and mayonnaise in a small bowl. Divide and spread
the mustard mixture evenly on the large bologna slices. Wrap one
asparagus spear in each bologna slice. Place the slices in a single
layer on a round microwave platter or plate. Cover lightly with
paper towels.

With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
the plate one-half turn after 30 seconds.

One Serving: Calories: 86 Carbohydrates: 2

Exchange: 1 high-fat meat

Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
Sterling Publishing (1989), ISBN 0-8069-6957-1,
ISBN 0-8069-6960-1 (pbk.)

Shared by: Norman R. Brown

 

 

Servings: 10

 

 

 

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Asparagus Wrap Recipe Index

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This Asparagus Wrap Recipe is one of our Diabetic Recipes, which are collected from submissions from our readers and `free to use` sources. Obviously, with over 50,000 recipes in our cookbook it would be a seriously difficult task to try out every recipe on our site, so please take care, and double check everything before cooking that special meal and use common sense. If you spot any thing that looks wrong, let us know.


 

Asparagus Wrap Recipe

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