462365 Diabetic Fudge Recipe
Recipe Ingredients
1 stick oleo
2 oz chocolate
1 tbsp liquid sweetener plus 1/2 tsp. vani, lla
1 (8 oz.) cream cheese, softened
1/2 cup nuts, chopped
Recipe Preparation
Melt oleo over low heat. Add chocolate. Melt and add liquid
sweetener plus 1/2 teaspoon vanilla. Remove from heat and put into a
blender for a short spin. Remove from blender and add softened cream
cheese. Now add nuts. Put into a buttered pan and place in
refrigerator. Will keep one week in refrigerator.
Servings: 8
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
462365 Diabetic Fudge Recipe provided by Recipes 4U
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