Strawberry Yogurt Ice Cream Recipe
Recipe Ingredients
225 g 8 oz strawberries
75 g 3 oz sugar.
450 g or 16 oz low fat natural
1 yogurt
1 egg white (optional).
Recipe Preparation
Puree the strawberries and sugar, then sieve if preferred. Mix with
the yogurt. Freeze in an ice cream maker for 20 minutes.
Alternatively, place the mixture in a freezer until just beginning to
freeze around the edges. Whisk the egg white and fold into the part
frozen mixture. Return the ice cream to the freezer until frozen.
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Your body requires water , it is crucial for our body's health and has no fat. It is also good in that it fills the drinker's belly and decreases feelings of emptiness. The recommended portions physicians claim that we should aim to drink as much as six cups of water every 24 hours.
Some lower carbohydrate diet tips:
* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
Foods containing allyl sulfides
( includes eschalot, chives and green onion)
The onion family of vegetables is high in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific evidence at hand, allyl sulfides are also thought by many researchers to reduce the symptoms of colds, sterilization and diabetes.
Foods containing allyl sulfides are also good for weight loss, so you should add them to your weight loss regime.
Strawberry Yogurt Ice Cream Recipe from the Recipes 4U Cookbook
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