Strawberry Yogurt Freeze Recipe
Recipe Ingredients
8 oz containers low-fat strawberry yogur, t
1 pt basket strawberries, stemmed
1 tsp grated orange peel
Recipe Preparation
Stir yogurt if not premixed. Spoon into ice cube tray compartments.
Freeze until completely frozen, 3 or 4 hours.
Remove cubes from tray, place in bowl of electric food processor and
process until finely chopped. Add strawberries and orange peel.
Process just until almost smooth.
Serve immediately or place in freezer and stir occasionally until firm
enough to scoop, 1 to 2 hours. Makes 6 1/2-cup servings.
Each serving: 90 calories, 3 grams protein, 18 grams carbohydrates, 1
gram fat, 41 milligrams sodium, 3 milligrams cholesterol.
Servings: 6
Back to Dessert Recipes
Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
The brassicas, Super foods that aid Dieting
(examples: Kohlrabi, Cabbage, Mustard greens and Rutabaga)
Altthough not always popular with children, these have large amounts of vitamins (folate and vitamin c), minerals (selenium and potassium, amongst others), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
Amongst numerous other great health properties, a few of these nutrients are believed by doctors to help reduce the cancer risk.
Strawberry Yogurt Freeze Recipe - Recipes 4u
You no longer need to spend money on high-priced recipe cookery books or exorbitant nights out in over-priced dining establishments, just find and print out the recipe that meets your requirements and before you know it, you will be preparing a good meal to delight your friends in the comfort of your own kitchen
|