Strawberry Squares (M_C-Tx) Recipe
Recipe Ingredients
1 cup flour
10 oz pkg. frozen strawberries partially, thawed
1/4 cup brown sugar
1/2 cup chopped nuts
2 tbsp lemon juice
1/2 cup butter, melted
1 cup cool whip
2 egg whites
2/3 cup sugar
Recipe Preparation
Combine flour ingredients in shallow baking dish. Bake 20 minutes at
350 , stirring occasionally. Pat 2/3 of nut mixture into 11" x 7" x
2" pan. Reserve rest for topping. Combine beaten egg whites, sugar,
strawberries and lemon juice. Fold cool whip into strawberry
mixture. Spoon over nut mixture in pan and top with reserved mixture.
Freeze until firm.
Servings: 12
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some lower carbohydrate diet pointers:
* Replace sugar with a low carb substitute such as splenda. Most recipes that require sugar can be changed to make use of a sugar substitute like splenda. It doesn't weigh the same so you will have to expirement with it and it might not be perfect in every case, but it gives very good results once you have it cracked.
* Use low carb chocolate bars for chocolate muffins. Once you have converted your most popular chocolate chip cookie or chocolate muffins recipe using soya flour, you really don't want to add in those high carb standard chocolate. Chop up a low carbohydrate choccie bar into little pieces and use that in its place.
The brassica family, Healthy super foods that aid Dieting
(eg. Kale, Green beans, Mustard greens and Horseradish)
Vegetablesi in the brassica family are jam-packed with vitamins (eg.folate), minerals (selenium and potassium, amongst others), chlorophyll, fibre, indole-3-carbinol and isothiocyanates..
Amongst numerous other health giving properties, a few of these nutrients are believed to help reduce the cancer risk.
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