Strawberry Soup Recipe
Recipe Ingredients
1 cup plain yogurt
1 cup sliced fresh strawberries
2 tbsp orange juice
1 tbsp honey
Recipe Preparation
GARNISH: fresh strawberry slices, mint sprigs, or kiwi slices In food
processor fitted with steel blade, blend ingredients. Serve chilled.
Add garnish to each serving. VARIATIONS: - substitute white or red
grape juice for orange juice - substitute apple juice for orange
juice - serve in hollowed-out cantaloupe shells
Servings: 4
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Food Tips of the Week
A few tips on healthy eatingIn planning a diet, the important thing is to also endeavour to restrict your ingestion of refined carbohydrates, salt and fats.
The problems associated with low carb diets
Its all the rage, but it is truly safe for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy foods which must be part of any well-balanced diet, particularly those that we get from vegetables, grains and fruits.
Even though there is considerable evidence that suggests that low carbohydrate diets can help eliminate fat, some of this some anecdotal evidence has resulted in arguments between nutrition gurus, and their safety has been challenged
Superfoods containing flavonoids
(inlcudes olive oil, brussels sprouts, soy and chamomile)
The flavonoids which exist in these types of food are thought to have properties in helping to prevent cancer.
Experts investigating the medical effects of flavonoids suspect that they could have many other health giving properties, amongst them, anti-viral and antitumor properties.
Most also have a low calorie count, so make sure you add them to your weight loss regime.
Strawberry Soup Recipe Collection
You no longer need waste money on high-priced recipe publications or expensive meals in posh restaurants, just discover & print out the recipe that take your fancy and you will soon be cooking good food to delight your friends in the convenience of your own kitchen
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