Strawberry Sorbet Recipe
Recipe Ingredients
1 pt strawberries, fresh or
2 cup fresh rasberries
3/4 cup orange juice
1/2 cup milk
1/4 cup honey
2 egg whites
1 tbsp honey
Recipe Preparation
Remove hulls from berries. In a blender container, place berries,
orange juice, milk, and 1/4 c honey. Cover; blend 1 minute or till
smooth. (If desired, strain rasberry mixture to remove seeds.) Pour
mixture into 9x9x2-inch pan. Cover; freeze 2 to 3 hours or till
almost firm. In a mixer bowl beat egg whites with electric mixer on
medium speed till soft peaks form. Gradually add 1 T honey, beating
on high speed till stiff peaks form. Break frozen mixture into
chunks; transfer frozen mixture to chilled large mixer bowl. Beat
with electric mixer till smooth. Fold in egg whites. Return to pan.
Cover; freeze 6 to 8 hours or till firm. To serve, scrape across
frozen mixture with spoon and mound in dessert dishes.
Servings: 6
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
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