Strawberry-Rhubarb Crisp Recipe
Recipe Ingredients
2/3 cup sugar
2 tbsp arrowroot
1/8 tsp ground cloves
1 dash ground cardamom
10 oz frozen strawberries (1 package), th, awed
3 cup diced rhubarb
1 red food color (optional)
1/3 cup butter, softened
2/3 cup brown sugar, packed
1/2 cup all-purpose flour
1/2 cup quick-cooking rolled oats
1 1/2 tsp grated lemon peel
1/2 tsp nutmeg
2 tbsp cinnamon sugar
Recipe Preparation
Combine sugar, arrowroot, cloves, and cardamom; add strawberries,
rhubarb, and a few drops of food color (if desired). (If frozen
rhubarb is used, thaw, then drain thoroughly and use only 1/3 cup
sugar.) Mix well and pour into a buttered 1 1/2-quart baking dish.
Mix remaining ingredients with pastry blender or fork until crumbly.
Sprinkle over strawberries and rhubarb. Bake in a 350 F oven 40 to 35
minutes
Serves 6.
[ Spices of the World Cookbook by McCormick; 1979 ]
Servings: 6
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some lower carbohydrate diet tips:
* You can create really good smoothies with reduced carbohydrate yogurt. Admittedly, its not technically cooking, but if you must have smoothies you can make them with reduced carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Strawberry-Rhubarb Crisp Recipe provided by Recipes 4U
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