Strawberry Pie Recipe
Recipe Ingredients
CRUST
1/2 cup melted shortening
1 1/2 cup rolled oats
1/2 cup all-purpose flour
2/3 cup brown sugar
FILLING
3 cup strawberries, sliced
1/2 cup sugar
1 1/2 tbsp all-purpose flour
Recipe Preparation
Preheat oven to 350F. Combine melted shortening, oats, flour & sugar.
Firmly pack 3/4 of this mixture into an 8" X 8" baking dish. Arrange
the strawberries over the top. Mix together the sugar & flour &
sprinkle on top of the strawberries. Add the rest of the crumble
mixture & pat down gently. Bake for 30 minutes. Allow to cool
slightly before serving. Alternately, place in the refrigerator & eat
it chilled. It makes the filling more syrupy in consistency.
Servings: 8
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Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carb diet pointers:
* Make low carb breadcrumbs for deep fried or oven baked foods. While you can sometimes buy reduced carb breadcrumbs, you can make them yourself by using reduced carbohydrate bread. Simply toast the reduced carbohydrate bread in the oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Store in an airtight jar or container.
Foods containing lycopene
(includes apricots, red peppers & baby jackfruit)
Lycopene is a natural compound and one of the same family of phytochemicals as carotene. Lycopene is behind the red color of quite a few fruits and vegetables.
Usefully, unlike numerous nutritional compounds, it does not become less effective if cooked but is observably increased in efficacy by the cooking process.
. Lycoprene's main advantage is that it works as an antioxidant and is believed to be of use in the fight to lower the chances of developing cancer.
Lycopene is the strongest quencher of singlet oxygen, which is correlated with skin aging. It is also thought to impede the progression of diseases affecting arterial blood vessels.
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