Angoor Ka Sherbet Recipe
Recipe Ingredients
225 g grapes, green, seedless
3 tbsp castor sugar, finely ground granulated
1 tsp cumin seeds, roasted & ground salt
2 tsp lemon juice water, chilled, 750 ml
1 mint, fresh, few sprigs
Recipe Preparation
Wash grapes and crush them throughly. Pour in water. Mix well. Strain
through a sieve. Add all the seasonings. Mix well. Chill. Serve,
garnished with mint leaves.
MAKES: 6 large glasses SOURCE: _Rotis and Naans of India_ by Purobi
Babbar, published in Bombay posted, not tested by Anne MacLellan
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet tips:
* You can make really good smoothies by using reduced carbohydrate yogurt. Ok, well, its not technically cooking, but if you must have smoothies you can make them with low carbohydrate yogurt and your favorite fruit. Clearly, you will need to make sure you use only fruit that is low in carbohydrates and make use of the whole fruit as the fiber is beneficial.
* Make reduced carbohydrate breadcrumbs for breaded foods. Although you can possibly buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the low carbohydrate bread in a gas or electric oven on a sheet of cookie paper. When it is well toasted, whizz it in the food processor using a coarse blade. Keep in an airtight jar.
Superfoods rich in flavonoids
(inlcudes onion, brussels sprouts, soya beans & tea)
The large family of compounds known as flavonoids found in these food types are thought by experts to have properties in fighting cancer.
Doctors who have been studying the medical effects of flavonoids think that they might also have many other healthy benefits, including anti-candida and anti-inflammatory powers.
Most are also good for weight loss, so should be included in every weight loss program.
Angoor Ka Sherbet Recipe from the Recipes 4U Cookbook
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