Alsatian Onion Pie Recipe


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Alsatian Onion Pie Recipe from Recipes 4U

 

Alsatian Onion Pie Recipe

Recipe Ingredients

2 tbsp oil (he recommends corn)
3 large onions, finely diced
1 cup soy milk
1/3 cup firm tofu, crushed by hand
1 1/2 tsp sea salt
1/4 tsp black pepper
1/8 tsp nutmeg
2 tbsp unbleached flour
1 tbsp couscous
1 wholewheat pie shell in a 10-inch t, art shell

Recipe Preparation

Saute onions in oil (I added 1/2 cup water to prevent burning, or you
could substitute water for the oil to reduce fat), until translucent
and mostly soft. Blend the soy milk, tofu, salt, pepper, nutmeg, and
flour until smooth. Then combine the onions, the soy milk mixture
and the couscous. Pour into the prepared pie shell. Bake in a
preheated oven at 350 degrees F for about 30 minutes.

 

 

Servings: 6

 

 

 

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Food Tips of the Week

Advice on losing weight

If you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
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Remember, one fact that is usually overlooked, it is very difficult (although by no means impossible) for vegetarians to adopt a reduced carb diet.
Cutting out carbs could mean missing out on needed nutrients from healthy foods which should be part of any sensible diet, specifically those obtained from vegetables, fruits and whole grains.
Foods containing allyl sulfides
( includes pickled shallots, white onions and spring onions)

The onion and garlic family of foods is high in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Although there is precious little scientific proof available, allyl sulfides are also thought by many experts to help with blood circulation, sterilization and physical exhaustion.

Foods containing allyl sulfides also help you lose weight, so are ideal for including in your weight loss program.






Alsatian Onion Pie Recipe Index from Recipes 4U

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This Alsatian Onion Pie Recipe is one of our Dessert Recipes, which are collected from submissions from our readers and `free to use` sources. Of course, as we have more than 50,000 recipes it is not possible to try out every recipe on our web site, so take care and don`t trust the information implicitly. If you spot any thing that looks wrong, please tell us.


 

Alsatian Onion Pie Recipe

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