A Quick Dessert Recipe
Recipe Ingredients
4 pieces toast
4 slice cheese
1 nutmeg
1 1/2 cup applesauce
1/4 cup sugar
Recipe Preparation
Add sugar and nutmeg to applesauce. Put applesauce on toast, about 3
tablespoons on each piece of toast. Lay a slice of cheese over the
sauce.
Bake in a moderate oven until thecheese melts. Serve hot.
Recipe By :
Servings: 4
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Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
The case against reduced carb diets
Its popular as hell, but it is truly safe and healthy for you?
Eating more animal-based products could lead into increased consumption of saturated fat and cholesterol, which a good number of authorities believe will increase the chance of heart conditions.
Even though there is some research that illustrates that low carb diets may help elimate surplus fat, some of this evidence has resulted in many arguments between nutritionalists, and their safety record has been challenged
Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
The flavonoids found in these natural foods are thought by nutritionalists to have properties in fighting cancer.
Nutritionalists researching the medical effects of flavonoids think they also have many other benefits to our health, amongst them, antiviral and antioxidant powers.
Most also have a low calorie count, so should be a part of every weight loss program.
A Quick Dessert Recipe from the Recipes-4U Cookbook
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