30 - 30 Cake Recipe
Recipe Ingredients
30 marshmellows( cut up )
30 cherries red & green
30 chopped walnuts
30 graham wafers crushed
1 can eagle brand milk
Recipe Preparation
Mix all to-gether well. Line 8x8 pan with waxed paper, sprinkle with
cocoanut. Pour mixture on top and press so it sticks to-gether.
Sprinkle cocoanut on top and press down. Refrigerate & cut in squares.
Servings: 12
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Food Tips of the Week
A few tips on healthy eatingIf your aim is to lose weight and also enhance your all round well-being, among other things you really should follow a thoughtfully planned healthy-minded dietary regime. In a perfect world, this ought to include five helpings of grains and vegetables every day and take in the right proportion of nutrients.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe for you?
Reducing carbohydrates might mean missing out on required nutrients from 'good' carbohydrate foods which should be part of any well adjusted diet, specifically those obtained from vegetables, fruits and grains.
Increased consumption of animal-based products might lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of coronary problems.
Carotenoid foods
(includes parsley, rose hip puree and sweet potatoes)
These orange and green foods are rich in alpha-carotene and beta-carotene thought by doctors to play a role in helping stop cancer, particularly cancers of the stomach and lesophagus. Most are low in calories, so should be included in every weight loss regime.
30 - 30 Cake Recipe provided by Recipes 4U
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