Crockpot Peppered Meat Loaf Recipe
Recipe Ingredients
2 lb ground chunk
1 each onion, finely chopped
8 oz can tomato sauce
3/4 cup crushed saltine crackers
2 tsp worcestershire sauce
1/4 tsp pepper
1 cup ketchup
1 1/2 tsp dry mustard
1/2 lb bulk sausage
3 each garlic, minced
1/2 cup ketchup
2 each eggs
2 tsp seasoned salt
2 each potatoes, peeled & in fin
1/3 cup brown sugar
1/2 tsp nutmeg
Recipe Preparation
COMBINE ALL LOAF INGREDIENTS EXCEPT POTATOES & SAUCE INGREDIENTS. MIX
WELL AND SHAPE INTO A LOAF. PLACE POTATOES IN BOTTOM OF CROCK POT.
TOP POTATOES WITH MEAT LOAF. POUR SAUCE OVER ALL. COVER AND COOK ON
LOW FOR 8 TO 12 HOURS
Servings: 6
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Food Tips of the Week
Advice on losing weightIf you enjoy your food, but want to become thin and also improve your overall physical condition, then, as most people know, you should follow a meticulously prepared wholesome dietary regime. Theoretically, this needs to involve 5 standard portions of grains, cereals and vegetables every day and also contain the optimum fusion of important nutrients.
Some low carbohydrate diet guidlines:
* Know what is in your food Be sceptical of sales blurb that claims 'low carb' - check the actual nutritional information on the reverse of the can or package. Many are only a little lower and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Make reduced carb breadcrumbs for breaded foods. Although you may be able to buy reduced carb bread crumbs, you may also make them by simply using reduced carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in a gas or electric oven on a cookie sheet. Once it is quite hard and crispy, process it in your food mill. Store in an airtight container.
Super foods containing lycopene
(includes apricots, red peppers & tomato)
Lycopene is a non-synthetic chemical compound and part of the carotenid family of phytochemicals. Lycopene is behind the deep red hue of quite a few foods.
Intrestingly, unlike many nutritional compounds, lycopene does not degrade if cooked, but is in fact increased in efficacy by being heated.
. Lycoprene's key value is that it works as an antioxidant and seems to be an asset in the fight to reduce the chances of cancer.
It is the most potent eliminator of singlet oxygen, which is linked with skin aging. It's also thought to curtail the progression of atherosclerosis.
Crockpot Peppered Meat Loaf Recipe from the Recipes-4U Cookbook
You no longer need waste money on dear recipe cooking books or high nights out in swanky restaurants, all you have to do is discover and print the recipe that meets your requirements and before you know it, you will be cooking a good meal to amaze your family in the convenience of your own kitchen
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