Crock Pot Stew Recipe


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Crock Pot Stew Recipe from the Recipes 4U Collection

 

Crock Pot Stew Recipe

Recipe Ingredients

1 large onion -- finely chopped
2 garlic cloves -- minced
1 lb boiling potatoes, peeled or
1 unpeeled -- cut in 3/4
1 cubes
1 1/2 cup cabbage -- coarsely
1 shredded
1 large carrot -- peeled and sliced
1/4 cup long-grain rice -- uncooked
1 lb beef round, trimmed of all
1 fat -- cut in bite-size pcs
1 1/2 cup beef broth, defatted, or
1 bouillon
3/4 cup red wine
1/4 cup ketchup
2 tsp light brown sugar -- packed
1/2 tbsp apple cider vinegar
1 1/2 tsp dried thyme
1 tsp chili powder
1/2 tsp powdered mustard
1/4 tsp black pepper

Recipe Preparation

In large crock pot, combine onion, garlic, potatoes, cabbage, carrot,
and rice. Add meat. In 4-cup measure or similar bowl, stir together
broth, wine, ketchup, brown sugar, vinegar, thyme, chili powder,
mustard, and black pepper. Pour mixture over meat and vegetables.
Cover crock pot and cook 1 hour on high. Stir meat and vegetables
into sauce, and cook an additional 6 1/2 to 8 hours on low.

NUTRITIONAL DATA (based on 6 servings): Per Servings: Calories 289
Fat (gm) 6.0 Sat. fat (gm) 1.9 Cholesterol (mg) 51 Sodium (mg) 287
Protein (gm) 21 Carbohydrate (gm) 34 % Calories from fat 18

Recipe By : Skinny One-Pot Meals - ISBN 0-940625-75-X

From: Dan Klepach Date: 10 Mar 95

 

 

Servings: 6

 

 

 

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Crock Pot Stew Recipe from Recipes 4U

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This Crock Pot Stew Recipe is one of our Crock Pot Recipes, which have been collected from submissions from site visitors and `free to use` sources. Of course, with over 50,000 recipes it would be a seriously difficult task to prepare and test every single recipe on our web site, so please take care, and double check everything and don`t trust the information implicitly. If you spot any thing that looks wrong, let us know.


 

Crock Pot Stew Recipe

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