Beef Paprikash Recipe
Recipe Ingredients
3 lb cubed stew beef
1 1/2 cup sliced onions
1 clove garlic, minced
1 1/4 cup ketchup
3 tbsp worcestershire sauce
3/4 tsp dry mustard
1 tbsp paprika
1 1/2 tbsp brown sugar
2 cup water
2 tbsp cornstarch
Recipe Preparation
Mix all ingredients, except cornstarch, in crockpot. Cover and cook
on low for 8 hours. Turn crockpot to high and stir in mixture of 2
tablespoons cornstarch and 1/2 cup water. Cook until thickened, about
15 to 20 minutes.
Servings: 8
Back to Crock Pot Recipes
Food Tips of the Week
Losing weightRather than thinking about which food types you really should leave out of your meal plan, focus on the nutritionally sound foods that you are able to introduce to your meal plan. If you manage to inject some nourishing grains and vegetables into your daily routine, you'll soon see that stop feeling hungry and have a significantl;y decreased risk of giving in to those damaging midday snacks.
Some low carb diet pointers:
* Know what is in your food Don't believe the food label that boasts to be 'low carb' - check the nutritional information figures on the back of the product. Some are only a little lowered and in some instances still higher than a competitors standard brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
* Use reduced carb chocolate bars for cookies and muffins. If you have converted your favorite chocolate chip cookie or chocolate muffins recipe using soy flour, you really don't want to put in those high carbohydrate chocolate chips. Break up a reduced carb choccie bar into tiny chunks and use that as an alternative.
Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)
The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Beef Paprikash Recipe from the Recipes 4U Collection
You no longer need waste money on over-priced recipe books or high meals in over-priced eating establishments, all you have to do is search out and print the recipe that fits your mood and before you know it, you will be preparing great meals to delight your family in the convenience of your own kitchen
|