Beef-Barley Soup Recipe
Recipe Ingredients
1 1/2 lb beef stew meat
1 tbsp oil
1 cup carrots, sliced thin
1 cup celery, sliced
1 medium onion, sliced thin
1/2 cup green pepper, coarsely chopd
1/4 cup parsley, snipped
4 cup beef broth
1 can tomatoes, canned, cut up(16
1 cup spagetti sauce
2/3 cup pearl barley
1 1/2 tsp basil, dry & crushed
1 tsp slat
1/4 tsp pepper
Recipe Preparation
Cut meat into 1" cubes. In a large skillet brown meat, half at a
time, in hot oil. Drain well. Meanwhile in crockpot combine carrots,
celery, onion, green pepper, and parsley. Add broth, undrained
tomatoes, spagetti sauce, barley, basil, salt, and pepper. Stir in
browned meat. Cover; cook on low-heat setting for 10-12 hours or on
high-heat setting for 4 1/2-5 hours. Skim off fat.
Servings: 6
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Food Tips of the Week
Diet tipsIf you enjoy eating, but want to lose weight and also enhance your overall well-being, without doubt you ought to start a carefully calculated healthy dietary regime. In theory, this ought to take in 5 measures of grains and vegetables on a daily basis and also embrace the right blend of proteins, carbohydrates and fats.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
Foods containing allyl sulfides
( includes pickled shallots, leeks and spring onions)
The onion, leek and garlic family of foods is rich in allyl sulphides, a chemical which experts believe might be linked to a reduced risk of stomach and colon cancer.
Even though there is not much scientific proof at hand, allyl sulfides are also believed to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides also have a low calorie count, so should be included in your weight loss program.
Beef-Barley Soup Recipe Index from Recipes 4U
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