638504 Maureen's Beef Curry Recipe
Recipe Ingredients
1 lb stew or fondue beef, cut into 1 cub, es
2 tbsp curry powder
1 oz unsweetened chocolate
1/4 cup molasses
1/4 cup tomato sauce
1 qt (or more) orange juice salt & peppe, r to taste
3 tbsp oil
Recipe Preparation
Brown stew meat in oil. When meat is lightly browned add curry and
continue browning. Add remaining ingredients and bring to a boil.
Simmer about 1 hour, continuing to add juice (water or orange juice)
as needed. A pressure cooker or crock pot can be used to hasten
cooking. Serve with rice and mixed vegetables or chutney.
Servings: 2
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Flavonoid foods
(inlcudes citrus fruits, brussels sprouts, scarlet runner bean and cayenne)
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