Eyeballs & Worms Recipe
Recipe Ingredients
1 small red bell pepper
1 carrot
1 garlic clove
2 tbsp oil
1/2 tsp salt
14 1/2 oz canned stewed tomatoes
1 tbsp tomato paste
1/2 lb perciatelli or spaghetti
1/3 cup green olives w/ pimiento
NUTRITIONAL INFORMATION
326 * calories per serving
9 * g protein per serving
9 * g fat per serving
847 * mg sodium per serving
53 * g carbohydrate per serving
Recipe Preparation
Chop pepper and carrot. Mince garlic. In a large frying pan, heat
the oil over medium heat. Add the chopped pepper, carrot, garlic and
salt. Cook, stirring occasionally, until vegetables are tender, 7 to
10 minutes. Stir in stewed tomatoes and tomato paste, reduce heat to
low and cook 5 minutes longer. Cook the pasta in a large pot of
boiling salted water until just done. Drain. Add to the sauce with
the olives and toss. Taste and add salt if needed. Serve hot. Work
time: 20 minutes Total time: 30 minutes
Servings: 4
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Food Tips of the Week
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Cutting out carbs might mean missing out on essential nutrients from healthy foods which must be part of any sensible diet, especially those provied by grains, vegetables and fruits.
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Healthy foods with carotenes
(includes parsley, kale and tomato puree)
These plants are rich in the carotenoids believed to play a role in helping prevent cancer, spefically cancer of the lungs. The majority of these also have a low calorie count, so should be a part of every diet.
Eyeballs & Worms Recipe from the Recipes-4U Collection
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