Cranberry-Apple Crunch Recipe
Recipe Ingredients
2 apples, peeled, cored; cut inch c
1 cup fresh or frozen cranberries
1/4 cup sugar
1 tsp cinnamon
1/4 tsp ground allspice
1/2 cup uncooked oatmeal
1/4 cup firmly packed light brown, sugar
2 tbsp flour
3 tbsp butter, softened
Recipe Preparation
Combine apples, cranberries, sugar, 1/2 ts. cinnamon and allspice in
bowl. Transfer to 1-quart baking dish. Combine oatmeal, brown sugar,
flour and remaining 1/2 ts. cinnamon in small bowl. Rub or cut in
butter until blended. Sprinkle over fruit. Bake in preheated oven
(350 degrees F.) for 30 minutes or until topping is browned and fruit
is bubbly. Let stand 15 minutes. Serve warm.
286 calories per serving, 10 g fat.
From the MM database of Judi M. Phelps. [email protected] or
[email protected]
Servings: 4
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Food Tips of the Week
Advice on losing weightMake sure that you drink enough fluids. Sometimes at some stage in a hectic work day, you feel you need food when in truth you may need a refreshing glass of water or cranberry juice. The feelings of hunger and thirst are somewhat similar, but one of them ends in weight increase and the other one leads to no damage.
The problems associated with low carb diets
Its extremely popular, but it is truly safe and healthy for you?
Moreover, it has been suggested that the kidneys can be given too much work to do and that the related change in blood acidity levels causes bone damage, but some of the scientific studies testing the hypothesis have struggled to find significant evidence of kidney damage or bone damage.
Remember, one point that is frequently overlooked, it is damned hard (although certainly not impossible) for vegetarians to follow a reduced carb diet.
Flavonoid superfoods
(inlcudes lettuce, kohlrabi, kidney bean & coriander)
The nutrients called 'flavonoids' found in these foods are believed to be helpful in preventing cancer.
Nutritionalists studying the medical effects of flavonoids believe they could have numerous other health giving properties, including anti-allergic and antiplatelet capabilities.
The majority of these also have a low calorie count, so you should add them to your weight loss regime.
Cranberry-Apple Crunch Recipe from the Recipes 4U Cookbook
You no longer need to spend money on premium price recipe publications or pricey meals out in poncy dining establishments, just locate & print the recipe that you have chosen and start preparing a good meal to amaze your friends in the convenience of your own kitchen
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