Christmas Kedgeree Recipe
Recipe Ingredients
4 tbsp butter
2 cup cooked rice
2 cup smoked yellowfish
3/4 cup heavy cream
1 tsp curry powder
1 salt to taste
4 hard boiled eggs
3 tbsp chopped parsley
Recipe Preparation
CHRISTMAS EVE PREPERATION (20 MINUTES) 1. Prepare hard boiled eggs.
Cook rice, fluff gently and refrigerate. 2. Prepare fish. You can use
any fish or shell fish but I use thick
slabs of smoked yellowfish, or thick slabs of smoked haddock. Thin
fillets tend to break up into pieces too small. Place fish in pan,
cover with water, and heat gently until just before boiling point.
Drain and refrigerate. Allowing fish to boil will turn it into
mush
during final cooking. CHRISTMAS MORNING PREPERATION (15 MINUTES)
1. In a microwave dish or double boiler, melt butter and heat cream
(reserving 3 T for moisture adjustment). Add cooked rice and mix
well. 2. Gently break cold fish into bite size pieces and add to
mixture.
Chop hard boiled eggs and add to mixture. 3. Adjust moisture
before heating mixture. Microwave mixture should be
moist but not damp. If using doubleboiler to heat mixture, add
reserved
cream until mixture is slightly sloppy or it will dry out during
heating. 4. Heat mixture in microwave on high, stirring every
minute until hot.
Garnish with chopped parsley and serve.
Servings: 6
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Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* It is possible to make wonderful smoothies by using reduced carb yogurt. Ok, well, you can't really call it cooking, but if you really love smoothies you can throw them together with low carb yogurt and fruit. Of course, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber will help.
Foods containing lycopene
(includes apricot, papaya & tomatoes)
The chemical lypcopene is a simple coloring compound and member of the same family of phytochemicals as carotene. Lycopene is the agent responsible for the dark red colour of many foods.
Unlike most other vitamins, lycopene does not become less effective if cooked but is in actuality improved by going through the cooking process.
. Lycoprene's main medical value is that it behaves as an antioxidant and is thought to be of use in the fight to reduce the probabilty of contracting cancer.
This useful phytochemical is the most powerful carotenoid quencher of singlet oxygen, which is correlated with skin aging. It's also thought by many researchers to hamper the progression of atherosclerosis.
Christmas Kedgeree Recipe from Recipes 4U
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