Christmas Bu#Uelos Recipe
Recipe Ingredients
1 tsp cinnamon, ground
1 tsp baking powder
4 cup flour
1/4 cup oil
1 tsp salt
2 tsp sugar
1 cup ; water
1 sugar & cinnamon mixture
Recipe Preparation
Sift all dry ingredients together. Slowly add water and a little
oil. Turn onto a lightly floured board and knead until dough is
smooth and elastic. Divide into about 40 small balls; roll out into
approxi- mately 4" to 6" circles. Fry in very hot oil (hot and deep)
until delicately browned on both sides. Drain on paper towels and
sprinkle with cinnamon and sugar mixed.
--- Eats, a Folk History of Texas Foods
by Linck and Roach
Servings: 40
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Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carbohydrate diets
Its all the rage, but it is truly safe and healthy for you?
Elevated consumption of animal-based products could lead into high consumption of saturated fat and cholesterol, which a few authorities believe will increase the probability of heart conditions.
Remember, one point that is frequently overlooked, it is damned hard (though by no means impossible) for vegetarians to adopt a reduced carbohydrate diet.
Foods containing allyl sulfides
( includes eschalot, chives and spring onions)
The onion and garlic family of foods is high in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought by nutritionalists to reduce symptoms with blood circulation, sterilization and diabetes.
Foods containing allyl sulfides are also low in calories, so should be included in your weight loss regime.
Christmas Bu#Uelos Recipe Index from Recipes 4U
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