After-The-Holidays Salad Recipe


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After-The-Holidays Salad Recipe from the Recipes 4U Collection

 

After-The-Holidays Salad Recipe

Recipe Ingredients

2 cup diced cooked turkey
1 cup pineapple chunks -- well
1 drained
1 cup diced celery
1/2 cup sliced greed onions
1/4 cup dry roasted peanuts
1 cup seedless green peppers
2/3 cup mayonnaise
2 tbsp chopped chutney
1 tbsp lime juice
1/2 tsp curry powder
1/4 tsp salt
1 lettuce leaves -- optional

Recipe Preparation

In a mixing bowl, toss first six ingredients. In a small bowl,
combine all remaining ingredients except lettuce. Pour over turkey
and mix gently. Chill. Serve on a bed of lettuce, if desired. Yields:
4 servings.

The fruit, nuts and seasonings give the salad a unique flavor.

Recipe By :

 

 

Servings: 4

 

 

 

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Food Tips of the Week

Diet hints and tips

In deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.

* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.

Flavonoid foods
(inlcudes garlic, spinach, adzuki bean & tea)

The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.






After-The-Holidays Salad Recipe Collection

You no longer need waste money on high-priced recipe cooking books or pricey nights out in swanky restaurants, all you have to do is search out and print the recipe that you have chosen and commence preparing good food to amaze your friends in the comfort of your own home


This After-The-Holidays Salad Recipe is one of our Christmas Recipes, which come from visitor submissions and public domain sources. Of course, as there are over 50,000 recipes it would be a seriously difficult task to prepare every single one, so please take care, and double check everything before cooking that special meal and don`t trust the information implicitly. If you spot any mistakes, let us know.


 

After-The-Holidays Salad Recipe

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