Crispy Chicken With Parmesan Tomatoes Recipe
Recipe Ingredients
1/2 cup seasoned dry bread crumbs
1 tbsp parsley, chopped
1 small garlic clove, minced
1 olive or salad oil
1 coarsely ground black pepper
2 tbsp dijon style mustard
2 large chicken breast halves, w/ skin and bones, about
3 medium plum tomatoes, about 3/4 lb
2 tbsp parmesan cheese, grated
1 tsp dried oregano leaves, crushed
1/2 tsp salt
1 bunch watercress
1 bottled olive oil and vinegar salad, dressing
Recipe Preparation
About 50 minutes before serving:
Preheat the oven to 400 Degrees F. In a small bowl, mix the bread
crumbs, chopped parsley, minced garlic, 2 ts of the olive or salad
oil, and 1/4 ts of the pepper, blending well. Brush the Dijon style
mustard onto the skin side of the chicken-breast halves, then coat
with the bread crumb mixture, firmly pressing the coating mixture
into the chicken. Spray an 11 X 7-inch glass or ceramic baking dish
with non stick cooking spray. Place the chicken, skin side up, in the
baking dish. Bake the chicken, without turning, for 20 minutes.
Meanwhile, cut each tomato, lengthwise, in half. On waxed paper, mix
the Parmesan cheese, oregano, salt and 1/4 ts of black pepper,
stirring to mix well. Sprinkle the cheese mixture over the tomato
halves. Add the tomatoes to the chicken in the baking dish and bake
for an additional 15 to 20 minutes or until the coating on the
chicken is crispy and browned and the juices run clear when the
chicken is pierced with the tip of a knife.
To Serve:
Toss the watercress with the salad dressing. Arrange the tomatoes,
chicken and the salad on 2 plates and sit down to eat.
EACH SERVING CONTAINS:
Calories: 430 Fat: 25 Grams Cholesterol: 87 Milligrams Sodium:
1500 Milligrams.
Servings: 2
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on vital nutrients from healthy carbohydrate foods which must be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Eating more animal-based products could lead into elevated consumption of saturated fat and cholesterol, which a few authorities believe will increase the risk of heart problems.
Superfoods containing carotenes
(includes parsley, mangos and tomato ketchup)
These fruits and vegetables are rich in alpha-carotene and beta-carotene believed by nutritionalists to play a major part in helping prevent cancer, spefically cancer of the stomach and lesophagus. A good number also help you lose weight, so are ideal for including in your weight loss program.
Crispy Chicken With Parmesan Tomatoes Recipe - Recipes 4u
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