Crisp Baked Chicken Recipe
Recipe Ingredients
4 chicken portions, quarters or breasts skinn
1 tbsp oil
1 tbsp lemon juice
1 tbsp wholegrain mustard
1 salt to taste
1 pepper to taste
1 tbsp dried sage
2 tbsp onion, grated
1 1/2 cup fresh bread crumbs
Recipe Preparation
Preheat the oven at 375 degrees. Place the chicken pieces in a greased
baking dish. Place the oil, lemon juice, mustard, plenty of
seasoning, sage and onion in a screw-top jar and shake well until
everything is thoroughly combined. Brush the chicken pieces
generously with the mustard-and-onion mixture, ensuring that they are
particularly well coated on top. Press the soft bread crumbs on each
chicken portion as it is brushed with the mixture to make, even
coating. Bake the coated chicken for 50-60 minutes, or until they are
crisp and golden outside and thoroughly cooked through and the juices
run clear when pierced with the tip of a knife. Serve at once.
NO FOOD EXCHANGES WERE LISTED
Source: The Diabetic Cookbook by Bridget Jones
Brought to you and yours via Nancy O'Brion and her Meal-Master
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe for you?
Reducing carbs may mean missing out on necessary nutrients from 'good' carbohydrate foods which must be part of any sensible diet, especially those obtained from vegetables, grains and fruits.
Multiple studies over the years have proved that high consumption of animal fat can lead to greater risk of cancer, coronary disease and other major health problems.
Healthy foods with carotenes
(includes carrots, collard greens and winter squash)
These orange and green vegetables and fruits have high levels of the carotenoids believed play a key role in cancer prevention, spefically cancer of the esophagus. Many are low in calories, so should be included in every weight loss program.
Crisp Baked Chicken Recipe Collection from Recipes 4U
You can now save money on over-priced recipe publications or high nights out in poncy eating establishments, just search out & print the recipe that take your fancy and start cooking good food to delight your friends in the comfort of your own kitchen
|
