Creamy Chicken & Mushroom Fettuccine Recipe
Recipe Ingredients
12 oz fettuccine, uncooked
8 oz boneless chicken breasts (skinless), , cut into 1/2-
8 oz mushrooms, sliced
1/2 cup diced red bell pepper
1 1/2 cup low-fat mayonnaise
3/4 cup skim milk
1/4 cup parmesan cheese
3 tbsp minced fresh basil, or...
1 tsp dried basil
1 tsp coarsely ground black pepper
1/2 tsp paprika
Recipe Preparation
Prepare pasta according to package directions. Coat a large skillet
with cooking spray. Add chicken and saute over medium-high heat,
stirring frequently, until chicken is golden brown and cooked
through, about 4 minutes. Remove chicken from the pan. Recoat the
skillet with cooking spray. Add the mushrooms and red pepper; saute
until tender, about 5 minutes.
Combine the mayonnaise, milk, cheese, basil, pepper and paprika in a
small bowl. Add to the vegetables in the skillet. Add the chicken to
the skillet. Stir constantly, and heat over medium-low heat until
thoroughly heated.
When pasta is done, drain and return it to the pot. Add the contents
of the skillet to the pot and mix well. Serve immediately.
Each serving provides: 563 Calories; 90.8 g Carbohydrates; 26 g
Protein; 10.2 g Fat; 119 mg Cholesterol; 700 mg Sodium. Calories from
fat: 16%
Copyright National Pasta Association (http://www.ilovepasta.org)
(Reprinted with permission)
Servings: 6
Back to Chicken Recipes
Food Tips of the Week
Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
The problems associated with reduced carbohydrate diets
Its popular as hell, but it is truly safe and healthy for you?
Reducing carbohydrates could mean missing out on essential nutrients from 'good' carbohydrate foods which must be part of any well adjusted diet, in particular those provied by vegetables, fruits and whole grains.
Even though there is some research that suggests that low carb diets may help reduce weight, some of this strong evidence has resulted in much debate between nutrition experts, and their relative safety has been the cause of great debate
Foods containing allyl sulfides
( includes pickled shallots, chives and spring onions)
The alliaceae family of vegetables is rich in allyl sulfides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is not enough, definitive proof available, allyl sulfides are also thought by nutritionalists to aid in antiinflammatory effect, arteriosclerosis and physical exhaustion.
Foods containing allyl sulfides are low in calories, so make sure you add them to your weight loss regime.
Creamy Chicken & Mushroom Fettuccine Recipe Category
You no longer need to spend money on high-priced recipe cookery books or pricey dining in over-priced restaurants, just locate and print the recipe of your choice and start preparing a good meal to delight your family in the comfort of your own home
|