Country Captain (Chicken & Tomatoes) Recipe
Recipe Ingredients
4 lb fryer chicken
1/2 cup oil (canola is best)
1/4 cup flour
1 tbsp butter
1 each medium onion
1 each large green pepper, chopped
1 each clove of garlic
1 tsp salt
1 tsp pepper
1 curry powder to taste
1 thyme to taste
28 oz can tomatoes, undrained
4 oz slivered almonds
1/2 cup raisins or currents
Recipe Preparation
COAT CHICKEN WITH FLOUR AND BROWN IN SKILLET IN HOT OIL. IN A SEPARATE
SKILLET, MELT BUTTER AND SAUTE THE ONION, GREEN PEPPER AND GARLIC
UNTIL TENDER. STIR IN SALT, PEPPER, THYME AND CURRY POWDER. ADD
TOMATOES AND SIMMER FOR 10 MINUTES. PLACE BROWNED CHICKEN PIECES IN A
3 QUART BAKING DISH AND POUR SAUCE OVER THE TOP. COVER AND BAKE FOR
30 MINUTES IN A 350 DEGREE F. OVEN. SPRINKLE WITH RAISINS AND ALMONDS
AND BAKE FOR 15 MINUTES LONGER.
Servings: 5
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
The problems associated with reduced carb diets
Its extremely popular, but it is truly safe and healthy for you?
Cutting out carbohydrates might mean missing out on necessary nutrients from healthy foods which must be part of any well adjusted diet, particularly those obtained from fruits, vegetables and whole grains.
Remember, one fact that is frequently overlooked, it is damned hard (though certainly not impossible) for vegetarians to take up a low carb diet.
Brassicas, Super foods that aid Dieting
(includes Arugula, Celery, Mustard greens and Chinese cabbage)
Known as cruciferous vegetables, these are jam-packed with vitamins (including vitamin c and folate), minerals (including potassium and selenium), fibre, chlorophyll and antioxidents.
Amongst many health giving properties, the vitamins and nutrients in these are believed by nutritionalists to reduce the risk of cancer.
Country Captain (Chicken & Tomatoes) Recipe from the Recipes-4U Cookbook
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