Cossack Chicken & Mushrooms Recipe
Recipe Ingredients
12 oz chicken boneless & skinless
5 tbsp butter
1 each garlic clove minced
1 each onion lg.
1/2 tsp nutmeg ground fine
1/2 cup swiss cheese grated
1/2 cup feta cheese crumbled
3 tbsp sour cream or plain yogurt
1/2 lb mushrooms, fresh, washed & coarsely, chopped
Recipe Preparation
Cook the onion & mushrooms together in 4 T of the butter. Mince the
onion/mushroom mixture and the chicken together. Add the garlic & the
chicken-mushroom mixture and cook for 5 minutes adding salt & pepper
to taste. Remove from heat and stirin the yogurt and nutmeg. Preheat
the oven to 400 degrees F. Pour the chicken mixture into a baking
dish and sprinkle with grated cheese. Bake for 15 minutes.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some low carbohydrate diet guidlines:
* Don't miss meals Most low carb recipes are, errmm.., low in carbohydrates. Your body must have energy, and carbohydrates are a fast acting source of energy. A low carb diet needs great care in managing your intake of energy, as any energy given by fat or protein is much slower acting.
* Fiber is essential Cutting the carbohydrates in your meals usually results in fiber reduction as well. Look for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Flavonoid rich foods
(inlcudes onion, spinach, kidney bean & thyme)
The nutrients called 'flavonoids' which exist in these fruits and vegetables are believed to have properties in fighting cancer.
Experts studying the nutritional effects of flavonoids think that they may well also have many other benefits to our wellbeing, amongst them, anti-candida and antitumor properties.
The majority of these are low in calories, so should be included in your weight loss regime.
Cossack Chicken & Mushrooms Recipe from the Recipes 4U Cookbook
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