Cornish Hens W Rum Recipe
Recipe Ingredients
1 no ingredients
Recipe Preparation
2 ea Cornish game hens -- *
2 TB Dark rum
1 ea Juice of one lime
1 1/2 TB Honey
1 ea Garlic clove -- crushed
1/8 ts Salt
1 TB Coriander seeds
1/2 ts Black peppercorns
* Cut in half lengthwise Wash hens and pat dry. Mix together rum, lime
juice, honey, garlic, and salt. Rub mixture all over hens and
marinate at least 30 minutes. Coarsely crush coriander seeds and
peppercorns together with a mortar and pestle. Remove hens from
marinade, reserving the marinade. Press crushed coriander seeds and
peppercorns into skin side of hens. Grill over hot coals for 20 - 25
minutes, turning frequently and basting with reserved marinade.
Recipe By :
Servings: 2
Back to Chicken Recipes
Food Tips of the Week
A few tips on healthy eatingIf you enjoy eating, but want to get in shape and improve your overall vitality, then, as most people know, you need to start a thoughtfully prepared well-balanced meal plan. In a perfect world, this needs to contain 5 standard portions of grains, fruit and vegetables daily and embrace the right proportion of food types.
Some lower carb diet tips:
* Know what is in your food Be sceptical of food packaging that boasts 'low carb' - check the real nutritional information on the rear of the tin or package. Many are only a little less and in some cases still greater than a competitors standard brand. Also, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are just the same.
* Fiber is crucial Lowering the carbohydrates in your diet usually results in fiber reduction as well. Look at reduced carb recipes that are fiber-rich to redress this.
Foods containing allyl sulfides
( includes garlic, onions and spring onions)
The alliaceae family of foods is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
Although there is very little real proof published, allyl sulphides are also thought to aid in blood circulation, arteriosclerosis and fatigue.
Foods containing allyl sulfides are also good for weight loss, so should be included in your weight loss regime.
Cornish Hens W Rum Recipe from Recipes 4U
You can now stop spending your hard earned cash on overpriced recipe cookery books or exorbitant meals in posh dining establishments, all you have to do is find & print out the recipe that you have chosen and before you know it, you will be preparing great food to amaze your family in the convenience of your own home
|