Chicken Crepes
Ingredients
1 egg
1/2 cup milk
1/8 tsp salt
1 tsp corn oil
1/3 cup whole wheat flour
FILLING
2 tbsp butter
2 tbsp whole wheat flour
1/2 cup chicken broth
1/2 cup milk
2 tbsp dry white wine
1/2 cup cooked mushrooms
1/2 cup swiss cheese,grated
1/2 cup cooked chicken
1/4 cup fresh parsley,chopped
Preparation
Combine all ingredients in a bowl.Drop by tablespoon onto a oiled hot
skillet or crepe pan.Do not over crowd because mixture spreads
widely.After 1 minute,turn and cook the other side until golden.Stack
crepes until ready for filling.
Filling:
Melt butter in a medium size saucepan.Add flour and stir for 1
minute.Then add broth,milk and wine.Blend until smooth. In a separate
bowl,combine the remaining ingredients and stir into sauce. To
assemble crepes,place 1/3 cup of filling into center of each
crepe.Roll into a tube shape and turn ends under.Serve hot.Makes 4
filled crepes with 9 grams of protein each.
Servings: 4
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Our Chicken Recipes section offers something for everyone, from chicken soup to roast chicken.
“That fellow Béchameil has all the luck! I was serving breast of chicken á la crème more than 20 years before he was born, but I have never had the chance of giving my name to even the most modest sauce.”
Duke of Escars, 17th century
“Do not be afraid of simplicity. If you have a cold chicken for supper, why cover it with a tasteless white sauce which makes it look like a pretentious chicken dish on the buffet table at some fance dress ball?”
X. Marcel Boulestin, chef.
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