Chicken & Chinese Cabbage Recipe
Recipe Ingredients
1 chicken breast, boned and cut into, bite sizes.
1 lb napa cabbage, 1 inch slices
4 mushrooms, fresh sliced
4 mushrooms, chinese black presoaked, and sliced
3/4 cup chicken broth
3/4 cup chicken broth
1 tbsp cornstarch dissolved in 2 t cold wa, ter
1/2 tsp msg
1 tsp rice wine
1 tbsp soy sauce
1 salt
1 pepper
Recipe Preparation
Stir-fry chicken in 2 T oil until meat changes color.
Add cabbage and both kinds of mushrooms. Continue stir-frying as you
pour in the chicken broth.
When cabbage is cooked or limp, add second chicken broth, cornstarch,
MSG, rice wine, soy sauce, salt and pepper. Stir-fry until sauce
thickens (not a very thick sauce).
Servings: 2
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Food Tips of the Week
Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
The case against low carb diets
Its popular as hell, but it is truly safe for you?
Moreover, it has been hypothesised that the kidneys can become stressed and that the resultant change in blood acidity levels can cause the loss of bone, but some of the studies testing the hypothesis have found no evidence of deterioration of the kidneys or bone damage.
Remember, one point that is frequently overlooked, it is very difficult (though by no means impossible) for vegetarians to follow a low carbohydrate diet.
Foods containing allyl sulfides
( includes pickled shallots, white onions and green onion)
The alliaceae range of vegetables is rich in allyl sulphides, a chemical which experts believe may be linked to a reduced risk of stomach and colon cancer.
Even though there is very little scientific proof at hand, allyl sulphides are also thought by nutritionalists to reduce symptoms with colds, arteriosclerosis and diabetes.
Foods containing allyl sulfides also help you lose weight, so you should add them to your weight loss program.
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