Chicken & Apple Saute Recipe
Recipe Ingredients
4 tsp oil, vegetable
2 apples, tart thin sliced, u
1 onion, sliced
1/2 tsp thyme, dried
4 chicken breasts, boneless s
1 cup apple juice
1 tsp vinegar, cider
1 tsp cornstarch
1 salt & pepper
Recipe Preparation
Fat grams per serving: Approx. Cook Time:
:20
In heavy skillet, heat 2 tsp oil over med-high heat, cook apples,
onion and thyme for about 4 minutes or just till tender-crisp. Remove
to bowl and set aside. Heat remaining oil in skillet, cook chicken,
turning once for 2 to 3 minutes or till golden brown. Reduce heat to
medium low. Set 1 tbsp apple juice aside, pour remaining apple in
skillet along with vinegar. Cover and simmer 6-8 minutes or till
chicken is no longer pink inside. With slotted spoon, remove chicken
to platter, keep warm. Combine cornstarch with reserved apple juice;
stir into skillet and cook over high heat, scraping up any browned
bits for 2 minutes or till thickened. Return apple mixture to pan and
heat through, season with salt and pepper. Spoon around cooked
chicken.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The problems associated with reduced carb diets
Its all the rage, but it is truly safe and healthy for you?
Eliminating carbs might mean missing out on necessary nutrients from 'good' carbohydrate foods which should be part of any well-balanced diet, especially those that we get from grains, vegetables and fruits.
Higher consumption of animal-based products could lead into increased consumption of saturated fat and cholesterol, which a few authorities believe will increase the chance of coronary problems.
The brassicas, Superfoods that also help your Your diet
(eg. Arugula, Brussels sprouts, Turnips and Napa)
Vegetablesi in the brassica family are full of vitamins (eg.folate and vitamin c), minerals (including potassium and selenium), fibre, chlorophyll, antioxidents and isothiocyanates.
In addition to their numerous beneficial effects, some of these nutrients are thought by doctors to help reduce the cancer risk in those prone to it..
Chicken & Apple Saute Recipe Collection
You no longer need to spend money on over-priced recipe publications or costly dining in posh restaurants, just search out and print the recipe that meets your requirements and commence preparing good food to delight your friends in the comfort of your own home
|