Cheddar Broccoli Chicken Supreme Recipe
Recipe Ingredients
6 each chicken breast halves,
1 boneless, skinless
1 vegetable oil
10 oz cream of broccoli soup
1/2 cup milk
1 cup cheddar cheese, shredded
1 (and extra shredded cheese)
Recipe Preparation
Brown chicken breasts on both sides in a small amount of oil; drain
off excess oil. Combine soup & milk; pour over chicken. Bring to a
boil; cover and cook over low heat 5 to 10 minutes or until chicken
is cooked. Remove chicken from pan; keep warm. Add 1 cup of cheddar
cheese to sauce; stir until melted. Pour sauce over chicken. Sprinkle
additional cheese over all. Serve with hot cooked pasta or rice.
Makes 4 to 6 servings. NOTE: Lite Cheddar may be substituted but
increase milk to 2/3 cup.
Servings: 6
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Food Tips of the Week
Dieting tipsIn deciding on a meal plan, it is essential to also make sure you cut down your ingestion of refined carbohydrate, fat and salt.
Some lower carbohydrate diet guidlines:
* Eat regular meals Most low carbohydrate recipes are, rather obviously, low in carbs. Your body requires energy, and carbs are a rapid acting source of energy. A low carb diet needs more care in monitoring you energy intake, as the energy provided by non-carbohydrate sources is far slower to act.
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(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Cheddar Broccoli Chicken Supreme Recipe from the Recipes-4U Cookbook
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