Caesar Chicken-Salad Sandwiches Recipe


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Caesar Chicken-Salad Sandwiches Recipe : Recipes 4U

 

Caesar Chicken-Salad Sandwiches Recipe

Recipe Ingredients

2 skinned, (4-ounce) boned chicken br, east halves
1 tbsp fresh lemon juice, divided
2 tsp low-sodium soy sauce
1 cooking spray
3 tbsp light mayonnaise
2 tbsp grated parmesan cheese
1 tsp dijon mustard
1/2 tsp anchovy paste
1/2 tsp bottled minced garlic
1/8 tsp pepper
4 slice (1.2-ounce) whole-grain bread
2 romaine lettuce leaves
4 slice (1/4-inch-thick) tomato

Recipe Preparation

1. Preheat broiler.

2. Combine chicken, 2 teaspoons lemon juice, and soy sauce in a large
zip-top plastic bag; seal and marinate in refrigerator for 10 minutes,
turning bag once. Remove chicken from bag. Place chicken on a broiler
pan coated with cooking spray; broil 6 minutes on each side or until
done. Cool; shred chicken with 2 forks.

3. Combine chicken, 1 teaspoon lemon juice, mayonnaise, and next 5
ingredients (mayonnaise through pepper). Spread 1 cup chicken mixture
over each of 2 bread slices. Top each with 1 lettuce leaf, 2 tomato
slices, and 1 bread slice. Store sandwiches in small zip-top bags in
refrigerator. Yield: 2 sandwiches.

CALORIES 366 (28% from fat); FAT 11.4g (sat 3.1g, mono 1.2g, poly
3.7g); PROTEIN 30g; CARB 37.3g; FIBER 3g; CHOL 63mg; IRON 2.4mg;
SODIUM 1,054mg; CALC 155mg

Reprinted From Cooking Light Magazine Website:
http://www.pathfinder.com/@@XiujOAYAB*DCvcaP/cl/food/focus/latest.html

 

 

Servings: 2

 

 

 

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This Caesar Chicken-Salad Sandwiches Recipe is one of our Chicken Recipes, which came to us from visitor submissions and public domain sources. Clearly, as there are more than 50,000 recipes in the collection it is not practical to test every single one, so please exercise caution and don`t trust the information implicitly. If a recipe appears to be wrong, please tell us.


 

Caesar Chicken-Salad Sandwiches Recipe

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