Cactus Chicken Fried Steak Recipe
Recipe Ingredients
6 6-oz cubed steaks
3 eggs, lg
1/2 cup water
2 cup unbleached flour
1 qt vegetable oil, for frying
2 1/2 cup milk
1 tbsp instant chicken bouillon, or
1 tbsp chicken base
3 tbsp jalapeno seasoning salt
1 cup garlic salt
3/4 cup celery salt
1/4 cup salt
2 cup jalapeno powder, *
1/2 cup new mexico chile powder, *
~JALAPENO SEASONING
SALT BOTH OF THESE ITEMS SH
Recipe Preparation
available at grocery and specialty stores
that handle Mexican foods. Add the Jalapeno seasoning salt to the
flour and mix well. Dip each steak into the seasoned flour, then dip
into the egg wash, (mix the eggs and water in a separate bowl for the
egg wash), and dip the meat back into the seasoned flour, coating
each steak well. Heat the vegetable oil to about 350 degrees F. in a
large skillet. Oil should be deep enough to cover the steaks. Fry
the coated steaks until golden brown, then drain them on paper towels
and put on a heated platter that is tented with foil. Pour off all
but 2 tbls of the oil and the drippings. Add 3 Tbls of the leftover
seasoned flour. Mix well and cook over medium heat, stirring
constantly, until the oil and flour are golden brown. Remove from the
heat and add the milk and chicken bouillon or chicken base. Return to
the heat and bring to a simmer, stirring constantly, until the gravy
thickens. Serve spooned over the steaks.
Servings: 6
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Diet tipsIn planning a meal plan, the important thing is to try to cut down your ingestion of fat, salt and refined carbohydrates.
Some low carbohydrate diet pointers:
* Make reduced carb bread crumbs for breaded foods. Although you can buy reduced carbohydrate bread crumbs, you may make them yourself by using reduced carb bread. Simply toast the low carb bread in the oven on a sheet of baking paper. Once it is well browned, grind it in your blender. Keep in an airtight jar or container.
Foods containing allyl sulfides
( includes pickled shallots, onions and welsh onion)
The onion family is rich in allyl sulfides, a chemical which experts believe could be linked to a reduced risk of stomach and colon cancer.
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