Buffalo Chicken Supper In A Sub Recipe
Recipe Ingredients
1 lb chicken breast tenders
1 tsp garlic powder
1 tsp chili powder
1/2 tsp paprika
2 tbsp flour
1 tbsp olive oil
2 tbsp bottled hot sauce
3/4 cup sliced red onion
3/4 cup sliced cucumber
1/2 cup bottled ranch dressing
4 long sub buns, split
4 red bibb lettucer leaves
2 stalks celery, sliced in
1 strips
4 tbsp crumbled bleu cheese
Recipe Preparation
In plastic bag, mix together garlic powder, chili powder, paprika and
flour; add chicken and turn to coat. In large nonstick frypan, place
olive oil over medium-high heat. Add chicken and cook, turning, about
7 minutes or until fork can be inserted with ease. Drizzle hot sauce
over chicken, toss to coat; set aside. In medium bowl, mix together
onion, cucumber and ranch dressing. Inside each bun, place 1 lettuce
leaf and top with chicken and celery; spoon onion-cucumber mixture on
top. Sprinkle with bleu cheese.
typed by jessann :)
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some reduced carbohydrate diet pointers:
* Make reduced carb breadcrumbs for deep fried foods. While you can sometimes buy reduced carbohydrate bread crumbs, you can also make them by using low carbohydrate bread. All you have to do is toast the reduced carbohydrate bread in your oven on a sheet of cookie paper. When it is well browned, grind it in your blender. Keep in an airtight jar.
* Understand the food labels Don't trust food packaging that proclaims 'low carb' - check the real nutritional information on the back of the tin or packet. A good number of are only a little reduced and in some instances still more than a competitors normal brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are just the same.
The brassicas, Healthy superfoods that aid Weight loss
(includes Kale, Lettuce, Mustard greens and Rutabaga)
Altthough not always popular with children, these vegetables are jam-packed with vitamins (including vitamin c and folate), minerals (selenium and potassium, for example), fibre, chlorophyll, antioxidents, isothiocyanates, and indole-3-carbinol.
Over and above their numerous other beneficial effects, the isothiocyanates in these are thought by experts to significantly lower the risk of getting cancer.
Buffalo Chicken Supper In A Sub Recipe from Recipes 4U
You no longer need waste money on over-priced recipe cook books or high meals in poncy restaurants, all you have to do is find & print out the recipe that meets your requirements and commence preparing good food to amaze your friends in the convenience of your own kitchen
|