Broiled Or Grilled Marinated Chicken (Gai Yan Recipe
Recipe Ingredients
1 stephen ceideburg
3 tbsp minced cilantro root
3 tbsp fish sauce
3 tbsp chinese light soy sauce
2 tbsp fresh lime juice
1 tbsp freshly ground black pepper
1 tbsp minced garlic (3 cloves)
2 lb chicken legs or breasts, skin and f, at removed
Recipe Preparation
A street and market food served everywhere in Thailand, this chicken
is traditionally associated with the Northeast. At the train stations
or bus stop, you can get a few skewers and a little bag of sticky
rice for a delicious snack or light lunch. The marinade dates back to
a time before the introduction of chilies by the Portuguese. Black
peppercorns were used in enormous quantities, and they still have an
important role in Thai cooking.
Combine cilantro root, fish sauce, soy sauce, lime juice, pepper and
garlic in a blender or food processor. Blend until smooth and pour
into a shallow, non aluminum dish. Add chicken and turn to coat
evenly with marinade. Cover and marinate in the refrigerator for at
least 1 hour or up to 8 hours, turning occasionally.
Preheat the broiler or prepare a charcoal or gas grill. Drain the
chicken and reserve the marinade for basting. Broil or grill the
chicken on a lightly oiled rack approximately 3 inches from the heat
for 10 minutes. Turn the chicken and baste with the reserved
marinade. Discard any leftover marinade. Cook for 10 to 15 minutes
longer, or until the outside is browned and the inside is no longer
pink.
209 CALORIES PER SERVING: 37 G PROTEIN, 4 G FAT, 4 G CARBOHYDRATE;
673 MG SODIUM; 96 MG CHOLESTEROL.
From "Eating Well", Jan/Feb, 1992.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Weight loss hints and tipsIn planning a meal plan, the most important step is to make efforts to lower your intake of fat, salt and refined carbohydrates.
Some reduced carbohydrate diet tips:
* You can make delicious smoothies using reduced carb yogurt. Admittedly, you can't really call it cooking, but if you must have smoothies you can throw them together with reduced carb yogurt and fruit. Obviously, you should ensure you use fruit that is low in carbohydrates and use the whole fruit as the fiber is beneficial.
* Fiber is essential Decreasing the carbohydrates in your diet usually leads to fiber reduction as well. Check for reduced carbohydrate recipes that are rich in fiber to restore the balance.
Superfoods containing flavonoids
(inlcudes olive oil, red apples, garden pea & tea)
The compounds known as flavonoids discovered in these foods are believed to have properties as cancer fighters.
Experts studying the effects of flavonoids believe that they could have most other benefits to our health, including anti-viral and anti-inflammatory powers.
Most are also low in calories, so are ideal for including in your diet.
Broiled Or Grilled Marinated Chicken (Gai Yan Recipe from the Recipes-4U Collection
You no longer need waste money on top price recipe publications or high meals in over-priced dining establishments, just find and print the recipe that fits your mood and you will soon be preparing a good meal to delight your family in the comfort of your own kitchen
|