Boneless Pineapple Chicken Recipe
Recipe Ingredients
3 cup boneless chicken, in chunks
PREPARE DEEP FRYING BATTER
2 cup all purpose flour
1 3/4 cup corn flour
2 tsp baking powder
1 salt
2 beaten egg yolks
1 cold water
PINEAPPLE SAUCE
2 cup water
1 can pineapple juice
1/2 cup white vinegar
1 tsp salt
2 beaten egg yolks
1 corn flour
1/4 cup white sugar
Recipe Preparation
Place flour and corn starch in mixing bowl. Add salt, mix dry
ingredients well, add cold water to form a thin batter. Add beaten
egg yolks and fold in baking powder (do not stir). Let sit for five
minutes and fold again (do not stir) just before using.
Prepare deep frying oil at 350-375 deg. Dip chicken chunks in batter.
Deep fry 3 to 4 minutes until chicken is cooked. Remove and place on
lettuce leaves on platter. Pour hot pineapple sauce over chicken and
serve hot. Serves 4 or 5.
For Pineapple Sauce
Bring water to a boil, add pineapple juice, add vinegar, salt, sugar
and food colouring. Season to taste. Boil continuously, add corn
starch (mixed with water to form thin paste) to thicken sauce.
(Reduce heat after corn starch is added to avoid burning. Serve hot.
Note: A can of pineapple tid-bits may be added to sauce.
Servings: 1
Back to Chicken Recipes
Food Tips of the Week
Dieting tipsIf you wish to become slim and boost your all round health, then, as any dietician will tell you, you really should eat a thoughtfully calculated sensible daily routine. At best, this should include five measures of grains and vegetables each day and also incorporate the right mix of important nutrients.
Some lower carbohydrate diet guidlines:
* Dietary fiber is essential Decreasing the carbs in your diet usually results in reduction in fiber also. Look at low carb recipes that are fiber-rich balance the equation.
* Use splenda as a substitute for sugar. Recipes that call for sugar can be modified to make use of a good substitute like splenda. It has a different density so you will have to do a bit of trial and error and it might not work for every recipe, but it gives pretty good results for the most part.
Foods containing carotenes
(includes paprika, turnip greens and tomato puree)
These colorful plants have high levels of carotenes (alpha and beta) believed by scientists to play a role in helping stop cancer, spefically cancer of the lungs. The majority of these are also low in calories, so you should add them to your weight loss program.
Boneless Pineapple Chicken Recipe - more haute cuisine from Recipes 4u
You can now stop spending your hard earned cash on expensive recipe cookery books or overpriced nights out in swanky eating establishments, all you have to do is locate & print the recipe of your choice and start cooking a good meal to amaze your family in the convenience of your own kitchen
|
