Bo Lo Shao Ji (Chicken With Pineapple) Recipe
Recipe Ingredients
1 whole chicken (about 2 pounds)
MIXTURE A
4 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp sake or chinese rice wine
1 onion, cut into 1/2-inch cubes
3 slice canned pineapple, cut into 1/2-inch, cubes
2/3 cup juice from the pineapple can
2 1/2 cup water
1 tbsp cornstarch dissolved in 2 tablespoo, ns water)
1 tbsp sasame oil
1 chinese parsley for garnish
3 tbsp salad oil
3 cup oil for deep-frying
Recipe Preparation
Clean the cavity of the chicken with a cloth. Prick all over
the skin with a fork. Wipe off any moisture. Place the chicken in a
bowl. Pour Mixture A over the chicken and let stand for about 30
minutes. Remove the chicken and reserve the marinade.
Heat 3 cups of frying oil to 350F in a wok. Add the chicken
and fry until golden, spooning hot oil over it from time to time with
a ladle. Remove the chicken and drain on a rack. Pour off oil from
the wok.
Heat 3 tablespoons fresh salad oil in the wok and sute the
onions until they become fragrant. Add the reserved marinade and
pineapple juice; bring to a boil. Add the water and chicken. Cover
and cook for 25 minutes.
Remove the chicken when the liquid is reduced to 1 cup. Add the
pineapple chunls top the liquid and cook over very low heat for 15
minutes.
Meanwhile, cut the chicken into 2-inch pieces, leaving the bone
attached. Arrange them on a platter.
If necessary, thicken the pineapple sauce with a litle dissolved
cornstarch. Sprinkle with sesame oil and stir well. Pour the sauce
over the chicken, garnish with Chinese parsley (coriander) leaves and
serve.
[Fu Pei Mei's Chinese Cooking; Japan; ISBN: 4-07-974788-8]
Posted by Fred Peters.
Servings: 8
Back to Chicken Recipes
Food Tips of the Week
Losing weightRecognise the difference between hunger and thirst. At times when going through a hectic day, you imagine you feel hunger but if truth be told you just need a restorative tumbler of water or cranberry juice. The feelings of hunger and thirst are quite alike, but one can result in weight gain and the alternative is fine.
The problems associated with low carb diets
Its popular as hell, but it is truly safe and healthy for you?
Elevated consumption of animal-based products might lead into increased consumption of saturated fat and cholesterol, which most authorities believe will increase the probability of heart conditions.
Scientific studies over the last few years have proved that eating too much animal fat can cause increased risk of cancer, heart disease and other major health problems.
Superfoods rich in flavonoids
(inlcudes lettuce, asparagus, soy & thyme)
The compounds known as flavonoids which are present in these fruits and vegetables are thought to have properties as cancer fighters.
Doctors looking into the medical effects of flavonoids believe they could also have numerous healthy properties, amongst them, anti-viral and antioxidant powers.
A good number are also low in calories, so should be included in your diet system.
Bo Lo Shao Ji (Chicken With Pineapple) Recipe collected for you by Recipes 4U
You no longer need waste money on top price recipe cook books or expensive dining in over-priced dining establishments, all you have to do is discover and print the recipe of your choice and commence preparing great food to amaze your family in the convenience of your own kitchen
|