Bits O' Teriyaki Chicken Recipe
Recipe Ingredients
1/2 cup teriyaki sauce
1 tsp sugar
2 whole chicken breasts, skinned and, boned
1 tsp cornstarch
1 tbsp water
1 tbsp vegetable oil
2 tbsp toasted sesame seeds
Recipe Preparation
Combine teriyaki sauce and sugar in small bowl. Cut chicken into
1-inch pieces; stir into teriyaki sauce mixture. Marinate for 30
minutes, stirring occasionally. Remove chicken; reserve 2
tablespoons marinade. Combine reserved marinade, cornstarch and water
in small bowl; set aside. Heat oil in hot wok or large skillet over
medium-high heat. Add chicken and sesame seed; stir-fry 2 minutes.
Stir in cornstarch mixture. Cook and stir until mixture boils and
thickens and chicken is tender, about 1 minute. Turn into chafing
dish or onto serving platter. Serve warm with wooden picks.
Typed by Syd Bigger.
Servings: 6
Back to Chicken Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet tips:
* Don't skip meals Most low carbohydrate recipes are, errmm.., low in carbs. Your body must have energy, and carbs are a fast acting energy source. A reduced carb diet needs great care in managing your energy intake, as any energy contributed by protein and fat is much slower acting.
The brassica family, Wonder foods that also help your Your diet
(examples: Kohlrabi, Brussels sprouts, Mizuna and Daikon)
Vegetablesi in the brassica family have large amounts of vitamins (eg.folate), minerals (eg. potassium), fibre, chlorophyll, antioxidents, indole-3-carbinol and isothiocyanates..
In addition to their numerous other health and weight loss benefits, a few of these nutrients are thought by experts to reduce the risk of cancer.
Bits O' Teriyaki Chicken Recipe provided by Recipes 4U
You can now save money on overpriced recipe books or expensive nights out in poncy eating establishments, just locate & print out the recipe that fits your mood and you will soon be preparing a good meal to amaze your family in the convenience of your own kitchen
|