Bema's Chicken & Rice Casserole Recipe
Recipe Ingredients
6 split
1/2 lb margarine
1 cup chopped green pepper
1 cup chopped onion
4 cup chicken broth (2 cans
1 college inn)
1 cup rice (uncle ben's wild and
1 long rice works
1 chicken breasts -- rolled in
1 poultry se
Recipe Preparation
Place chicken breasts skin side down into baking dish with margarine
and bake at 350 degrees for 1/2 hour. Remove breasts temporarily,
stir in peppers and onions, add rice. Place chicken on top skin side
up. Bake at 350 degrees for at least an hour.
This is a nice make ahead dish suitable not only for family but for
company as well.
Recipe By :
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
Some lower carb diet tips:
* Make reduced carb breadcrumbs for deep fried or oven baked foods. Although you may be able to buy low carb breadcrumbs, you may make them yourself by using low carb bread. All you have to do is simply toast the low carb bread in a pre-heated oven on a sheet of cookie paper. Once it is quite hard and crispy, process it in your food mill. To store, keep in an airtight container.
* Understand the food labels Don't trust sales blurb that claims to be 'low carb' - check the nutritional information on the back of the can or package. Many are only marginally lower and in some cases still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' doesn't always mean 'low carb' - often the carbs are identically the same.
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(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
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Bema's Chicken & Rice Casserole Recipe - more fine recipes from Recipes 4U
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