Basque Chicken Recipe
Recipe Ingredients
1 frying chicken, quartered
1 green pepper, julienned
2 medium onions, thinly
1 sliced,separated into rings
1/4 lb mushrooms, thinly sliced
2 cloves garlic, minced
1 tsp salt
1 pinch freshly ground pepper
1/4 tsp cayenne pepper
1 can tomato sauce, (8 ounces)
1/4 cup dry white wine
2 tsp cornstarch
1 tbsp water
Recipe Preparation
Soak top and bottom of 3-1/4 quart clay cooker in water about 15
minutes; drain. Place green pepper, onions, mushrooms and garlic in
cooker. Place chicken quarters, skin side up, over vegetables.
Sprinkle with salt and black and cayenne peppers. Mix tomato sauce
and wine; pour into cooker. Place covered cooker in cold oven. Set
oven at 450°. Bake until chicken is tender and light brown, about
1-1/4 hours. Remove chicken pieces to warm serving bowl; keep warm.
Pour cooking liquid with vegetables into a medium skillet. Max
cornstarch and water; stir into skillet. Heat to boiling; cook
stirring constantly, until thickened and clear. Pour sauce and
vegetables over chicken. Posted to MC-Recipe Digest V1 #
From: [email protected] (The Meades)
Date: Tue, 10 Dec 1996 11:23:46 -0500
Servings: 4
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Diet hints and tipsIn deciding on a diet, it is essential to attempt to lower your consumption of fat, salt and refined carbohydrates.
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Its popular as hell, but it is really safe for you?
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The nutrients called 'flavonoids' present in these food types are thought by nutritionalists to have properties as anti-carcinogens.
Researchers researching the effects of flavonoids think they might also have numerous other healthy properties, amongst them, anti-dermatitis and antiplatelet capabilities.
The majority of these also have a low calorie count, so should be included in every diet system.
Basque Chicken Recipe Index
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