Basil Chicken In Coconut-Curry Sauce *Jb Recipe


recipes index

Special Offers


 

-::- -::- -::- -::- -::-





Basil Chicken In Coconut-Curry Sauce *Jb Recipe another great recipe from Recipes 4U

 

Basil Chicken In Coconut-Curry Sauce *Jb Recipe

Recipe Ingredients

4 skinless, boneless chicken breast h, alves (1 pound)
1/2 tsp salt
1/2 tsp ground coriander
1/2 tsp ground cumin
1/2 tsp ground cloves
1/2 tsp ground cinnamon
1/2 tsp ground cardamom
1/2 tsp cracked black pepper
1/4 tsp chili powder
1/4 tsp ground turmeric
1 large red onion, chopped (1 cup)
5 cloves garlic, minced
2 jalapeno peppers, seeded and finely, chopped
1 tbsp olive oil or cooking oil
1 can (14-oz.) unsweetened coconut milk
2 tsp cornstarch
3 tbsp snipped fresh basil
1 tbsp finely chopped gingerroot
1 small red onion, cut into wedges (optiona, l
1 fresh basil leaves (optional)
1 hot cooked rice

Recipe Preparation

Rinse chicken; pat dry with paper towels. Cut into 1-inch pieces.
Place chicken in a medium bowl. In a small bowl stir together the
salt, coriander, cumin, cloves, cinnamon, cardamom, pepper, chili
powder, and turmeric. Sprinkle over chicken; toss to coat. Cover and
let stand at room temperature for 30 minutes or in the refrigerator
for 1 to 2 hours.

In a large nonstick skillet cook and stir chopped onion, garlic, and
jalapeno in hot oil over medium-high heat for 2 minutes. Remove,
reserving drippings in skillet. Add about half of the chicken. Cook
and stir for 2 to 3 minutes or till chicken is tender and no pink
remains. Remove chicken from skillet. Cook the remaining chicken, as
above, adding additional oil if necessary. Remove from skillet.

Stir together coconut milk and cornstarch. Carefully add to skillet.
Cook and stir till thickened and bubbly. Add chicken, cooked onion
mixture, snipped basil, and gingerroot to skillet. Cook and stir
about 2 minutes more to heat through. Serve over rice. Garnish with
red onion wedges and fresh basil if desired.

Per serving: 361 cal., 25 g total fat (17 g sat. fat), 59 mg chol.,
350 mg sodium, 11 g carbo., 1 g fiber, and 24 g pro. Daily Values: 1%
vit. A, 24% vit. C, 3% calcium, and 17% iron.

Note: Hot peppers contain oils that can burn eyes, lips, and sensitive
skin, so handle with care. Wear plastic gloves while preparing
peppers, and wash you hands thoroughly afterward.

Reprinted fron Better Homes & Gardens website:
http://www.bhglive.com/index.shtml

 

 

Servings: 4

 

 

 

Back to Chicken Recipes



Food Tips of the Week

Losing weight

Drink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some lower carbohydrate diet pointers:
* Use soy flour or bake mix. When you have to use flour for baking, substitute it with soy flour or a baking mix like Atkins bake mix. In most situtations, you may convert your most popular recipes that use normal wheat flour to use these lowcarb alternatives.

* Understand the food labels Watch out for the food label that proclaims 'low carb' - check the actual nutritional information on the reverse of the tin or packet. Some are only a little less and in some instances still more than a competitors usual brand. In addition, beware of 'low sugar' and 'low fat' labels - 'low sugar' does not always mean 'low carb' - usually the carbs are identical.

Brassicas, Superfoods that also help with your Weight loss
(eg. Cauliflower, Broccoli, Collard greens and Rutabaga)
Members of the brassica family are full of vitamins (eg.vitamin c), minerals (eg. potassium and selenium), fibre, chlorophyll and antioxidents.

In addition to their many other health benefits, the minerals and nutrients in these are believed to reduce the risk of cancer.






Basil Chicken In Coconut-Curry Sauce *Jb Recipe from the Recipes-4U Cookbook

You can now stop spending your hard earned cash on high-priced recipe cooking books or expensive nights out in over-priced dining establishments, all you have to do is search out & print the recipe that fits your mood and start cooking a good meal to delight your family in the convenience of your own kitchen


This Basil Chicken In Coconut-Curry Sauce *Jb Recipe is one of our Chicken Recipes, which came to us from our own collection and `free to use` sources. Clearly, as there are over 50,000 recipes it would be a seriously difficult task to test every recipe in the collection, so please exercise caution and use common sense. If you spot any mistakes, please let us know.


 

Basil Chicken In Coconut-Curry Sauce *Jb Recipe

Meal Type

Appetizer Recipes
Baking Recipes
BBQ Recipes
Bread Recipes
Christmas Recipes
Crockpot Recipes
Dessert Recipes
Dip Recipes
Drink Recipes
Meal Recipes
Slow Cooker Recipes
Stew Recipes

Meats

Bacon Recipes
Beef Recipes
Chicken Recipes
Meat Recipes
Poultry Recipes
Salmon Recipes
Seafood Recipes
Turkey Recipes

Ethnic Recipes

Asian Recipes
Ethnic Recipes
Indian Recipes
Irish Recipes
Mexican Recipes

Cheese, Egg and Dairy

Cheese Recipes
Egg Recipes

Fruit and Vegetables

Bean Recipes
Kale Recipes.
Fruit Recipes
Grain Recipes
Salad Recipes
Vegetable Recipes
Vegetarian Recipes

Nutrition and Diet Recipes

Diet Recipes
Diabetic Recipes
Healthy Recipes
Low Carb Recipes

.