Barbecued Chicken (S.davis) Recipe
Recipe Ingredients
1 stephen ceideburg
3 lb chicken, cut into 8 pieces, skin an, d fat removed, or:
8 skinless chicken breasts or thighs
1/3 cup tomato ketchup
1/4 cup hoisin sauce
1 tbsp cider vinegar
1 tbsp unsulfured molasses
1 tsp reduced-sodium soy sauce
1 tsp chinese chili paste with garlic
Recipe Preparation
Precooking the chicken in the microwave or gently poaching it on the
stovetop before finishing it on the grill ensures that the meat is
cooked through but the sauce is not charred If you like a hotter
sauce, increase the amount of chili paste.
Arrange chicken pieces in a micro-proof dish, with the thickest parts
toward the outside of the dish. Cover with vented plastic wrap and
microwave at HIGH (100%) 8 to 10 minutes, or until tender, turning
pieces twice.
Alternatively, in a wide sauce-pan, cover chicken with cold water and
bring to a simmer, skimming off any froth. Simmer gently until
chicken is tender, 10 to 12 minutes.
Meanwhile, prepare the grill or preheat the broiler. In a small bowl,
whisk together remaining ingredients.
With tongs, remove the chicken from the dish or sauce pan and brush
both sides generously with barbecue sauce. Grill over medium-high
heat or broil, basting with the barbecue sauce often, until the
chicken is glazed on the outside and no longer pink inside, about
5 minutes on each side.
From an article by Susanne A. Davis, The San Mateo Times, 5/25/93.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Losing weightIn deciding on a meal plan, it is important to attempt to moderate your consumption of fats, refined carbohydrate and salt.
The argument against reduced carb diets
Its popular as hell, but it is really safe for you?
Increased consumption of animal-based products may lead into elevated consumption of saturated fat and cholesterol, which most authorities believe will increase the chance of coronary problems.
Most of the undesirable side-effects stated, like feeling tired, bowel disorders, or bad headaches seem to be only temporary, but critics contend that low carb diets are not without permanently harmful side effects.
Carotenoid foods
(includes paprika, rose hip puree and tomato ketchup)
These colorful healthy superfoods have high levels of carotenes thought to play a role in minimizing the chances of contracting, particularly of the esophagus. A good number also have a low calorie count, so should be included in your diet system.
Barbecued Chicken (S.davis) Recipe from the Recipes 4U Cookbook
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