Barbecue Chicken Recipe
Recipe Ingredients
3 lb broiler-fryer, cut into serving pie, ces
1 tsp salt
1/2 tsp pepper
1 tbsp paprika
1 tsp sugar
2 tbsp finely chopped onion
8 oz can tomato sauce
2 tbsp firm packed dark brown sugar
1 tbsp worcestershire sauce
2 tbsp butter
1/4 cup vinegar
Recipe Preparation
1. Wash chicken pieces and pat dry. Set aside. 2. In a deep, 2
1/2-quart, heat-resistant, non-metallic casserole, combine remaining
ingredients except chicken. 3. Heat, uncovered, in Microwave Oven 4
minutes, stirring occasionally. 4. Add chicken pieces to sauce and
heat, covered, in Microwave Oven 12 minutes. Stir. 5. Heat, covered,
in Microwave Oven an additional 5 minutes or until chicken is tender.
Servings: 4
Back to Chicken Recipes
Food Tips of the Week
Losing weightDrink more water. At times during a hectic day, you guess you are peckish but in truth you might only want a restorative glass of water or cranberry juice. The sensations of needing food and needing a drink are close, but one can result in a fat tummy and the alternative is ok.
Some reduced carb diet tips:
* Use splenda as a substitute for sugar. Recipes that call for sugar can be changed to make use of splenda instead. It has a different density so you will need to experiment a little and it might not be perfect for everything, but it gives pretty good results most of the time.
Foods containing carotenes
(includes cilantro, mangos and winter squash)
These foods contain alpha-carotene and beta-carotene believed to play a major part in preventing cancer, particularly those cancers involving the lungs. Most also have a low calorie count, so are ideal for including in your weight loss program.
Barbecue Chicken Recipe collected for you by Recipes 4U
You can now stop spending your hard earned cash on high-priced recipe cookery books or high meals in posh restaurants, all you have to do is find and print the recipe that take your fancy and commence preparing a good meal to delight your friends in the comfort of your own home
|