Baked Lemon Chicken Recipe
Recipe Ingredients
4 each boneless chicken breasts
1 each stick of butter
1/3 cup lemon juice
1/2 cup flour
1/2 cup minced onion
1 each clove minced garlic
1 tsp salt and pepper
Recipe Preparation
Bone and pound the chicken breasts. Dreddge with flour. Melt the
butter in a baking pan. Coat chicken on all sides, turning skin side
up if not boneless. Bake at 375 degrees, brushing with pan drippings
for 30 minutes. Meanwhile, make the lemon baste, where you mix 1/3
cup lemon juice, minced onion, garlic and salt and pepper. Brush
chicken with part of the baste, and bake, brushing with the remaining
baster for 30 minutes longer or until done. Serve with rice and a
vegetable.
Servings: 4
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Food Tips of the Week
Dieting made easyOne useful tip is to drink plenty of water. From time to time at some stage in a hectic morning, you guess that you want a snack but in fact you might just need a refreshing glass of water or orange squash. The feelings of needing food and needing a drink are quite similar, but one of the two can lead to a broken diet and the other is ok.
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* Make low carbohydrate bread crumbs for breadcrumb coated foods. Although you can sometimes buy reduced carbohydrate bread crumbs, you can make them at home by using reduced carb bread. All you have to do is toast the low carb bread in the oven on a cookie sheet. When it is well browned, whizz it in the food processor or blender. To store, keep in a tupperware container.
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(inlcudes onion, asparagus, soya and thyme)
The large family of compounds known as flavonoids discovered in these types of food are believed to have properties in helping to prevent cancer.
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Baked Lemon Chicken Recipe - Recipes 4u
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